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What To Say When Someone Has Lost a Loved One

28 Oct

I know, this is not a very happy topic to talk about.

Recently I have been invited to several weddings and attended several funerals. To me, saying congratulations is so much easier than offering condolences. Many time, I just don’t know what to say… And when sister Frances Soong from my care group shared about “What To Say When Someone Has Lost a Loved One” in our group chat, I gain a better understanding on the Dos and Don’ts for someone who has lost a loved one. With her permission, I am sharing the article she wrote, in a hope that it would benefit you too.

At one time or another, everyone will be in the position of needing to comfort a friend who has lost a loved one. It can be very difficult to know what to do or say. If you have never lost someone close to you, it may be hard to determine what would provide comfort.

After losing my daughter to a car accident, there were some things that comforted me and other things that actually hurt more than they helped, despite them all being well-intentioned. I do feel that after going through that, I can better minister to others who are going through something similar. In this article I will share some of the things that I learned in hopes that you will be able to use some of the suggestions when you are called on to comfort a friend who has lost a loved one.

Note that I am not a trained counselor or psychologist and have not studied the various information on death and dying such as the stages of grief. I can only speak from personal experience and share my views after going through the most devastating time of my life.

Don’t: Say You Understand

Unless you have gone through the exact type of loss your loved one is experiencing, don’t try to tell the hurting friend that you understand. The truth is, you really don’t simply because you can’t. There’s nothing wrong with not understanding the grief but wanting to sympathize. In this case, it is far more comforting to hear “I can’t even imagine,” rather than “I understand what you’re going through” which may come across as insincere.

It comes down to just being very honest about what you can and can’t understand but letting the person know that you acknowledge their pain at the very least.

Don’t: Ask How He or She is Doing

Don’t ask your friend how they are doing—you can answer that yourself: they are not doing well.

This is a common thing to do and instinctively the first thing that may come to mind. While you do care and are just trying to help, this phrase does not help and puts the hurting friend in a position of saying they’re “fine” even though they are not. Alternatively they could also end up blowing up and saying something like “Of course I’m not fine,” or “How do you think I’m doing?”

When I was going through my loss, another father who had lost two daughters of his own told me to tell my friends: instead of asking me how I’m doing, ask “Are you hanging in there?” That is something I could answer truthfully, and by admitting that I was hanging in there it gave me a bit of strength. I have used this phrase many times since then when talking to friends who were going through a loss or divorce or illness, and it always brought a smile or a knowing look.

Do: Show Your Feelings

Show your feelings. It’s okay to cry with them.

The Bible tells us to mourn with those who mourn. If you are hurting for them, it’s okay to cry with them. It meant a great deal for me to see tears in the eyes of my friends. While I knew they didn’t understand what I was going through, their tears meant that they loved me and that they hurt because I hurt. The tears of a friend also gave me the freedom to let it all out and not apologize or try to control my emotions when I really just needed to cry.

Don’t: Force Them to Talk

There are times when a grieving person needs to talk and there are times when they just need to cry. Don’t force them to talk about how they are feeling or tell them they need to “get it out.” There may come a time later that they may need to talk to a professional if they are keeping too many feelings bottled up, but right after the loss is not that time. They may need you to be with them even if they are quiet. That’s the best you can do in that case—just sit with them and let them know that you’re there by doing that.

Do: Talk About Their Loved One

I can only speak about the loss of a child but right after the loss as well as now, it makes me so happy to hear one of my friends talk about my daughter and especially to say and hear her name.

It is normal for you to feel like you will upset the hurting friend by not bringing up the loved one or trying to make them think about something else. However the truth is that it is actually comforting to hear someone speak about the loved one. Right after my loss and even more so today, it gives me such joy to hear someone talk about my daughter and especially to say and hear her name. I’m not sure why hearing her name is so comforting but I have talked to several other parents who have also lost a child and they have reported the same thing. It may be that after losing a child, a parent has a fear of the child being forgotten. This way, she or he is kept alive and remembered through the conversation and memories.

Don’t: Tell Them They Will be Okay or that Time Will Heal the Wounds

In short, don’t use any of the cliches that are typically used such as telling them they will be okay, that time will heal all wounds, that it was just meant to be or similar such remarks. The exception to this is if it comes from someone who has truly been through the same kind of loss. For example, one mother who had lost both her son and daughter in an auto accident years earlier, came to my house the day after I got home from the hospital and looked me straight in the eyes and said, “You will be okay.” I looked at her and saw in her eyes that she had experienced the same devastating fear and pain that I was feeling and knew I could trust her. I held on to those four words for a very long time.

Personally, the hardest thing for me to hear was that time would heal all wounds or that I would get better with time. Thinking about the future without my daughter brought fear and dread. What really helped was just to have my friends acknowledge that I was in pain and that they were there for me.

Do: Continue to Be There for Them After Everyone Else Has Gone Back to Their Normal Life

The weeks following the accident were filled with cards, visits, phone calls but as the weeks turned into months people just normally go back to their daily life while the hurting person is still hurting and in need of those same things – cards, visits and phone calls. The first few weeks I was in shock and although I was hurting I hadn’t completely grasped the loss or the loneliness. As the brevity of the event sets in I needed those things more than ever and I am thankful for the friends who have continued to minister to me even to this day.

🙏 Praying for those who are going thru the most difficult moments of their lives. No word can express it but take comfort in His presence . He will walk thru and go through with you.

When You Thought I Wasn’t Looking

14 Oct

mother and babies in pool

[A Legacy Of Character And Faith]

I saw you hang my first painting on the refrigerator, and I immediately wanted to paint another one.

I saw you feed a stray cat, and I learned that it was good to be kind to animals.

I saw you make my favorite cake for me and I learned that little things can be the special things in life.

I heard you say a prayer, and I knew there is a God I could always talk to and I learned to trust in God.

I saw you make a meal and take it to a friend who was sick, and I learned that we all have to help take care of each other.

I saw you give of your time and money to help people who had nothing and I learned that those who have something should give to those who don’t.

I felt you kiss me good night and I felt loved and safe.

I saw you take care of our house and everyone in it and I learned we have to take care of what we are given.

I saw how you handled your responsibilities, even when you didn’t feel good, and I learned that I would have to be responsible when I grow up.

I saw tears come from your eyes and I learned that sometimes things hurt, but its all right to cry.

I saw that you cared and I wanted to be everything I could be.

I watched you, and I learned most of life’s lessons I need to know to be a good and productive person when I grow up.

I looked at you and wanted to say, ‘Thanks for all the things I saw when you thought I wasn’t looking.’

This was an article I read online written by an unknown author. And it reminds me of being the best version of myself, because my children will follow exactly what I am doing, even when I thought they are not looking. Many times, being mothers means we are in a very important position to help our children to grow up happy, achieving their full potential and contributing to the world. As beautiful as it may sound, but it is not easy at all. Especially to remain calm in the midst of storms and to stay strong in face of struggles. And that is why I always say, “when you have children, you are going to meet a better version of thyself“, cos’ you just have to.

Titus 2:7And here you yourself must be an example to them of good deeds of every kind. Let everything you do reflect your love of the truth and the fact that you are in dead earnest about it.

I hope you will be encouraged by these words just as I do (and that’s why I am sharing it here). If tomorrow belongs to our children, then we need to do our best and equip them to adequately handle the challenges of the future.

Thank you so much for reading!


Lately… About Being A Wife…

24 Mar

Millionmars SundayBeing a blogger means that I write and read a lot of articles, both online or offline. I enjoy reading. It also makes me think a lot. I cannot say it’s a good thing or bad thing. I just automatically switch to “thinking mode” when I read something that’s worth thinking about (or at least from my perspective).

Recently, something has been bothering me…

I have been reading quite a bit about marriage and love relationship that talks about how to be a good wife and maintain a stable loving marriage. Very often, those articles are talking about how wives can make a marriage work and how to better serve and love our spouse and spice up the relationships…

Which, are all good advises.

But, it makes me wonder, does the good marriage only depends on women? Do I need to learn how to cook, look beautiful and hot, keep track of his emotions and carefully hide away my true feelings, hurts and joys for safe-keeping, just to keep the marriage healthy?

Millionmars Sunday 2It occurs to me that, very often women need to bear the burden of responsibilities to make a “good” marriage. Seriously, how often would you come across articles written by men that says “How to Be A Good Husband” or “8 Ways To Improve Your Marriage“?

Or maybe it’s our nature to be blamed. Women are generally more accommodating and all we want is to make our husbands happy.

Well, I don’t know…

Maybe it’s the hormone fluctuation from the pregnancy or I have been thinking too much. Man and woman, we are crafted equally to support a good healthy marriage. I do believe everyone’s formula to build a steady marriage would be different, and women shouldn’t be the party that is solely responsible for making the marriage works.

Mark 10:6-9

6 “But at the beginning of creation God ‘made them male and female.’ 7 ‘For this reason a man will leave his father and mother and be united to his wife, 8 and the two will become one flesh.’ So they are no longer two, but one. 9 Therefore what God has joined together, let man not separate.”

Millionmars Sunday 1And LOVE, should be the principal.

Thank you so much for reading and have a great week ahead!!


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